Vaginal Dryness: Causes and How to Relieve It

Why Vaginal Dryness Happens

Watch this short video first. It gives a clear breakdown of why vaginal dryness happens and what can be done to improve comfort and intimacy.

Vaginal dryness can occur when vaginal tissues lose natural lubrication. The tissues may become thinner, less elastic, and fragile, leading to discomfort in daily life and intimacy. (See Cleveland Clinic – Vaginal Dryness)

Most Common Causes

• Drop in estrogen. Common during menopause or after childbirth, breastfeeding, or hormonal therapy. (See Mayo Clinic – Vaginal Dryness Causes)
• Certain medications or treatments. Some antidepressants, antihistamines or therapies can reduce natural lubrication
• Irritants and hygiene practices. Scented soaps, douches, detergents or tight synthetic fabrics may strip moisture and disturb vaginal balance. 
• Low arousal or insufficient foreplay. Natural lubrication depends on proper arousal and blood flow before intimacy. (See Mayo Clinic – Vaginal Atrophy Treatment)
• Dehydration, stress, or lifestyle factors. Hydration, overall health and stress affect lubrication and vaginal tissue health. (See Healthdirect – Vaginal Dryness)

Symptoms and Risks of Ongoing Dryness

• Dryness, soreness, itching or burning in or around the vagina. 
• Pain or discomfort during intercourse. Friction on dry tissue can cause irritation, tearing or light bleeding. 
• Higher risk of micro-abrasions, urinary issues or infections if dryness persists untreated.

Simple Steps for Finding Relief

• Use gentle, fragrance-free, pH-balanced cleansers or plain water for external hygiene. Avoid scented soaps and harsh washes. 
• Wear breathable cotton underwear and avoid tight synthetics. Wash underwear with gentle, fragrance-free detergent.
• Stay well hydrated. Proper hydration supports tissue health and natural lubrication. 
• Allow proper arousal and foreplay before intimacy. Helps trigger natural lubrication via increased blood flow. 
• If natural lubrication is insufficient, use vaginal moisturizers or water-based lubricants to restore comfort and reduce friction during intimacy. (See 

The Role of Lubricants and Moisturizers

For many women, lifestyle changes alone may not fully relieve dryness. Over-the-counter vaginal moisturizers and lubricants can help relieve dryness and discomfort during intimacy. Water-based or body-safe silicone formulas tend to be the safest. (See Clinical Review – Moisturizers & Lubricants)

What to Look for in a Product

• Water-based or silicone-based and pH-balanced products. These tend to be safe for sensitive tissue and compatible with condoms. 
• Avoid harsh additives or irritants. Ingredients such as fragrances, glycerin or petrochemical solvents can irritate sensitive tissue. (See Clinical Review – Moisturizers & Lubricants)
• Use moisturizers regularly (1–3 times per week), lubricants just before intimacy as needed. That helps maintain tissue hydration and reduce friction over time. 

When to Seek Medical Advice

If dryness persists, causes persistent pain, irritation, unusual discharge, bleeding or recurring infections, over-the-counter solutions may not be enough. Medical evaluation can help identify underlying issues such as hormonal imbalance. (See NHS – Genital Hygiene Advice)

Recommended Products for Moisture & Comfort

These products support vaginal moisture and intimate comfort. Use the gel externally when dryness occurs or before intimacy. Use the capsules as part of a regular female support plan.